Mindfulness

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Mindfulness. We hear this word a lot these days. The Merriam-Webster dictionary definition of mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. If your hospital system or workplace is like mine, you’ve probably heard of practicing mindfulness and even some modules at work you may have had to complete. But how is mindfulness relevant to our young athletes and is there a benefit to their overall health and even their sports performance. We’ll talk mindfulness today on the podcast.

 

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— Dr. Mark Halstead: On the WebOn Twitter

CHKD Mindfulness Program www.chkd.org/mindfulnesscoaching

 

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The Host of this Program:

Dr. Mark Halstead - Host of The Pediatric Sports Medicine Podcast - St. Louis, MOMark Halstead: 

Dr. Mark Halstead received his medical degree from the University of Wisconsin Medical School. He stayed at the University of Wisconsin for his pediatric residency, followed by a year as the chief resident. Following residency, he completed a pediatric and adult sports medicine fellowship at Vanderbilt University. He has been an elected member to the American Academy of Pediatrics (AAP) Council on Sports Medicine and Fitness and the Board of Directors of the American Medical Society for Sports Medicine (AMSSM). He has served as a team physician or medical consultant to numerous high schools, Vanderbilt University, Belmont University, Washington University, St. Louis Cardinals, St. Louis Blues, St. Louis Athletica, and St. Louis Rams. He serves and has served on many local, regional and national committees as an advisor for sports medicine and concussions. Dr. Halstead is a national recognized expert in sport-related concussions and pediatric sports medicine.

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The Guest Featured Inside this Program:

Joel Brenner: A Guest on The Pediatric Sports Medicine PodcastJoel Brenner: 

Dr. Joel Brenner  is the Medical Director of the Children’s Hospital of the Kings Daughters Sports Medicine program and the director of CHKD’s sports concussion, dance medicine and running medicine programs. His most recent interest has been in developing a program of Mindfulness for the young athlete. He is currently a professor of pediatrics at Eastern Virginia Medical School. He is the past chairperson for the AAP Council on Sports Medicine and Fitness and a past member of the Board of Directors of the American Medical Society of Sports Medicine. He is currently on the Virginia High School League Sports Medicine Advisory Committee. He is the team physician for local high schools, Governor’s School for the Performing Arts, and 2 professional dance companies.